How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, counseling is employed together with medications to promote functional behavior patterns. treatments for adhd in adults may include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and modify self-destructive behavior. It usually is restricted in duration and focuses on measurable behavior, like improving sleep patterns or reducing anxiety attacks. It is also a common approach for treating many mental health issues, such as anxiety and depression. It typically includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which target maladaptive thoughts and emotions. Exposure therapy can be used to help people overcome fears and phobias.
